Starting Something New

Have you ever started something new and felt out of your depth? Whether it’s starting a new job or hobby or beginning at a new school, feeling anxious that we will fail or embarrass ourselves in the process can cripple us from trying something new. According to psychotherapist and counselor Kirsty Taylor, “Learning new things can keep our mind engaged and our body active. It can also boost your self-confidence, and increase your self-esteem as you interact with other people, master something ...