The Power Of Small Habits

In Atomic Habits, James Clear writes about the power of small habits in our lives. One piece of advice he suggests is the two-minute rule. He says that anyone can build a habit by starting with a two-minute version of the habit. This rule means that a person will do an activity for only one hundred and twenty seconds. After that time, they must stop. Over the course of several weeks, they will establish the beginning ritual of the habit. Then they can increase the duration of the activity. Cl...